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The Mental And Physical Changes My Clients Have Made Have Been Life Changing, And It All Started With Them –taking Action-
The Goal Is To Help You Get In The Best Shape Of Your Life, For The Rest Of Your Life
I have a consistent track record of helping people just like you achieve amazing body and lifestyle transformations. Through the customised app you have everything you need at your fingertips to finally succeed in achieving the body and lifestyle you’ve always wanted.
You can use this service anywhere in the world and you will have me your coach on hand to help support, adapt and overcome any challenges you may face along the way to ensure you achieve the body you want.
I will customise your nutrition to prioritise your goals, but without restricting all the foods you love. I use a combination of science and experience to set your targets and you will utilise the app to help you stay on track.
Remember this is a lifestyle change, so we get you to focus on the nutrition that will help boost your energy, increase muscle and enhance your day to day performance. You will have input on your meals and have access to the TA Fitness recipe books, so they wont be bland or boring.
I will help you to plan for your social events and travel. Whether that’s a meal out with your friends or eating at a hotel on a business trip. Don’t worry I have both your goals and lifestyle covered.
Hit the link to book your nutritional strategy call today.
I design your workouts specifically to your goals, training ability and training facility. The workouts are built to help you thrive in the gym or at home.
All workouts are uploaded to the app so you will have this on hand with no paper and no fuss. Each exercise comes with a detailed video so that you can perform the movements with confidence to train safely and effectively.
Your workouts will be adapted when needed. If you move training facilities, have a setback or even want to change your goals, I will adjust when necessary to ensure you continue to enjoy them and make progress.
Take action today and book a call to find out what workouts you need to get the body you want.
You will have support every step of the way. From your first call to the weekly check ins. There is a built in chat function which means you can reach out when you need to and know that there is a fitness professional on hand ready to help.
Each week you will receive a detailed check in form and on completion get a video or voice recording where your questions will be answered.
We celebrate your wins and make any necessary adjustments. You can ask questions and receive feedback about your exercises, nutrition, or day to day lifestyle…a PT in your pocket.
If you need the extra support and accountability Take Action today and book your Intro call.
Education will be provided throughout your journey to ensure you are 100% confident that you can maintain your transformation results for life.
We celebrate your consistency and progress through the app with badges when you hit milestones, personal bests and lifetime achievements. Not only will you have direct access to my 10 years of knowledge, but you will also get access to the TA Fitness Facebook community group.
Each week there will be weekly Q&As on topics that you feel will be most valuable, educational videos and much more to help you maximise your body and lifestyle, so that you can graduate with confidence.
So if you want to learn how to stay in shape for life book your call today.
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